Ironic prelude post to some personal shit and shameless self promotion

In today’s tech-focused society, it can be harder to be healthy. In addition, many foods are more processed and less nutritious than what was available in years past.

“The way we live has changed because of the types of work people are doing and the types of things people do for fun that almost all involve screens and computers,” O’Connor says. “We don’t move as much as we used to, and we don’t eat as well as we used to.”

Diet and exercise help keep killer diseases at bay

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